wellness coach, mindset coach, working with kids, working with business, elevate your wellness, elevate your leadership wellness skills, well-being, leading mentally healthy schools

I recently had the opportunity to be a guest on The Elemental Educator Podcast. Tyler and I spoke about how high performance translates to schools: unlearning to truly listen, building connection through communication, and replacing willpower myths with daily,...

raising kids, kids and well being, preparing your kids,

Want mindset coaching for your athlete or student, coaching for students, mindset coach

Communication is the key to a healthy environment...How we communicate with ourselves and other matters. Healthy communication to me means you are able to communicate with someone when you are unsure, frustrated, worried or questioning a decision made without making...

John Maxwell said “Courage doesn’t happen in the absence of fear.”You can have courage but still be afraid. I have learned when it comes to achieving things that my mind doesn’t think are possible (my limiting beliefs,) is my fear. Courage is the mindset you take to...

Lately, I’ve found myself standing on a plateau—not in the literal sense, but mentally and emotionally. It’s that place where things aren’t necessarily bad… but they aren’t moving forward either. A kind of neutral zone where momentum stalls, clarity blurs, and...

So many times I work with people that say “Michelle I know what I am supposed to do I just don’t know how?” I hear “how do I get my kids to invest in their goals?”I hear “how do I start taking more control over my habits to improve my mindset and my daily decisions?”...